Callanetics
A non-impact exercise program to help tighten and reshape your body while increasing strength, flexibility and body alignment.
Pilates
Pilates focuses on the core postural muscles which are essential in providing support for the spine. This mat class also teaches awareness of breath and alignment.
Sculpt Circuit
A mixture of strength exercises using a variety of equipment. Some cardiovascular exercises are included, but the focus is on strength.
Strength, Rock and Roll
This strength training class works all the muscles of the body, but focuses on the core with the use of stability balls, bender balls and the foam roller.
