One-on-One & Buddy Training
Spice up your workout and avoid plateaus with a personal trainer. In even just one session a trainer can teach you tips, tricks and techniques to improve your workouts. Bigger training packages are available for those needing a customized program or those that want a challenge and need to be held accountable. Nutritional counseling is also available and may be included in training. Each session is an hour in length. What to pack in twice the fun? Bring a workout buddy to workout with you. Workout partners are great for motivation and accountability.
Body Composition Analysis
Meadowood uses the BioAnalogics™ Health Management System to analyze your body's composition (lean and fat mass). The system analyzes composition using electric current. Additionally, Meadowood also uses traditional calipers for body fat testing. Both methods are used during a Body Composition Assessment.
Fitness Assessment
Assess your current fitness level and identify your training needs with a fitness assessment. Assessments can also evaluate the success of how well your current program is at achieving your objectives. The assessment includes weight and body composition measurements as well as a cardio test, flexibility test, muscular strength test and postural assessment. The results guide the trainer in creating a personalized workout that's just right for you.
Cardio Equipment
4 Life Fitness Treadmills
3 Life Fitness Cross Trainers (Elliptical)
2 Precor Cross Trainers (Elliptical)
3 Stairmasters
3 Life Fitness upright bicycles
4 Life Fitness recumbent bicycles
1 Concept II Rower
Strength Equipment
Cybex Machines
1 Leg Extension
1 Leg Curl
1 Leg Press
1 Lat Pull Down
1 Rowing
1 Chest Press
1 Shoulder Press
1 power assist dip/chin
1 multi function cable machine
1 Smith machine
Free weights from 1 to 50 pounds
