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Fitness

Open daily 6:00 a.m. to 8:00 p.m.
See below for our weekly resort fitness classes. All classes are complimentary to guests of the hotel. A fitness luxury.
Insider Tip: During your stay at Meadowood you will receive a copy of the Meadowood Journal each night during your stay. The Journal will advise you as to the specific complimentary classes and times for the following day in The Health Spa.

Gentle Yoga


A Hatha-based yoga class using gentle postures including energizing sun salutations, restorative asanas and relaxing pranayama techniques to rejuvenate and revive the body.

Slow Flow Vinyasa


A series of “flowing movements;” slightly more challenging than our other yoga classes.

Yoga For a Healthy Back


Gentle yoga class with complete focus on the back.

Yoga, Core, Mat Pilates


Power Yoga postures and Pilates mat exercises to tone the core and strengthen the spine.
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Explore Meadowood's Grounds and Experience Wellness in Action

Fitness at Meadowood transcends the walls of the the spa and fitness center itself to include the vast acreage of this beautiful estate. The Meadowood fitness experience is an adaptation of the innately restorative Meadowood experience, the very same one that has been luring and satisfying resort guests for more than three decades.

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