Aqua Fitness
A total body workout in the pool. Both shallow and deep water conditioning are included. Workout includes a variety of activities such as dumbbells, pool noodles and/or water gloves.
Cardio Circuit
A cardiovascular workout that mixes cardio and strength work in the same class. Cardio could include Step, Kickboxing or Hi/Low aerobics and the strength could include dumbbells, resistance tubes, medicine balls, gliders or body bars.
Cardio Dance
A mix of different styles of dance to give you a great fat-burning cardio workout – the class could include Zumba and Salsa and other styles to make your workout fun!
Cycling
A high-energy class on our indoor cycling bikes. Hill climbs, sprints and jumps are just some of the fun you’ll have on the bike!
Cycle/Core
Mixes indoor cycling with core exercise using a variety of equipment such as stability balls, bender balls or resistance tubing.
Cycle/Sculpt
Mixes indoor cycling and strength exercises using a variety of equipment such as dumbbells, resistance tubing, medicine balls, gliders and/or body bars.
Swim Fitness
A swim workout in the pool working on strokes and technique
