Step Aerobics
A high-energy cardiovascular workout combining low impact step choreography with optional higher intensity power moves.
High-Energy Step Circuit
Our alternative to your morning cup of coffee! A lively cardiovascular workout designed to get you up and moving! This is an athletic approach to stepping and sculpting that welcomes all experience levels. All levels welcome.
Cardio Circuit
Great way to burn calories. This class is set up in a station fashion. Each person jumps from station to station while incorporating weight for a great cardio workout.
