Meadowood Worlds Best Awards 2015

Health and Fitness Resort in Napa Valley

Fitness

Kerry Brackett, Manager of Health & Fitness

 

 

 

 

 

 

 

Aqua Fitness (Seasonal)

A total body workout in the pool. Both shallow and deep water conditioning are included. Workout includes a variety of activities such as dumbbells, pool noodles and/or water gloves.

Cardio Weight Training

A cardiovascular workout that mixes cardio and strength work in the same class. Cardio could include Step, Kickboxing or Hi/Low aerobics and the strength could include dumbbells, resistance tubes, medicine balls, gliders or body bars.

Cycle/Sculpt

Mixes indoor cycling and strength exercises using a variety of equipment such as dumbbells, resistance tubing, medicine balls, gliders and/or body bars.

TRX Circuit Training

This class incorporates the TRX suspension trainer into a complete total body workout.  TRX is a system that leverages gravity and body weight to perfrom exercises.  You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Callanetics

A non-impact exercise program to help tighten and reshape your body while increasing strength, flexibility and body alignment.

Core/Mat/Barre

Combines pilates mat work with Barre exercises (a ballet inspired workout incorporating lag work and balance) - this class also focuses on the core for a total body workout.

MELT

Using specialized techniques and a specific foam roller - MELT is designed to reconnect whole body communication, rebalance the nervous system, rehydrate connective tissue and release compression joints.

Gentle Yoga

A Hatha-based yoga class using gentle postures including energizing sun salutations, restorative asanas and relaxing pranayama techniques to rejuvenate and revive the body.

Flow Yoga

A series of “flowing movements;” slightly more challenging than our other yoga classes.

Yoga For All Levels

A Hatha based yoga class designed for every level.

Pilates Yoga Fusion

Blending the core work of Pilates (which focuses on core postural muscles essential for supporting the spine) with the poses and breath work of yoga.

One-on-One & Buddy Training

Spice up your workout and avoid plateaus with a personal trainer. In even just one session a trainer can teach you tips, tricks and techniques to improve your workouts. Bigger training packages are available for those needing a customized program or those that want a challenge and need to be held accountable. Nutritional counseling is also available and may be included in training. Each session is an hour in length. What to pack in twice the fun? Bring a workout buddy to workout with you. Workout partners are great for motivation and accountability.

Fitness Assessment

Assess your current fitness level and identify your training needs with a fitness assessment. Assessments can also evaluate the success of how well your current program is at achieving your objectives. The assessment includes weight and body composition measurements as well as a cardio test, flexibility test, muscular strength test and postural assessment. The results guide the trainer in creating a personalized workout that's just right for you.  Please schedule in advance.

Cardio Equipment

4 Precor Treadmills

1 Precor AMT

2 Stairmasters

Strength Equipment

Life Fitness Machines
1 Leg Extension
1 Leg Curl
1 Leg Press
1 Rowing
1 Chest Press

1 Power Assist Dip/Chin
1 Multi Function Cable Machine
1 Half Rack

Free weights from 1 to 50 pounds

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